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Top 10 Things You Must See When You Visit Nepal

19 Jan 2017

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Asia, Hiking, NEPAL, Nepal News, Travel, travel to nepal

HERE ARE THE TOP 10 THІNGЅ YOU DОN’T WАNT TO MІЅЅ WHEN УОU VISIT NЕРАL Nераl іѕ made uр оf beautiful lаndѕсареѕ аnd also rісh іn hіѕtоrу and сulturе. In Nераl, you саn vіеw ѕоmе of thе mоѕt interesting аnd bеаutіful buildings and рlасеѕ. Sеrіоuѕlу, уоu wоn’t knоw hоw...

Social Entrepreneurship as Responsible, Sustainable Tourism for Nepal

06 Jan 2017

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Sandra BK

eco tourism, NEPAL, social entrepreneurship, sustainable tourism, volunteer in Nepal

“A charity dollar only has one life. A social business dollar can be invested over and over again.” – Muhammad Yunus, Nobel Laureate Why I Believe in Social Entrepreneurship Thank you for giving me the chance to tell you why I think social entrepreneurship is the best option...

How to Make Nepali Food – “Daal Bhat” with Curry

17 Nov 2016

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Sandra BK

culture, Food, Food in Nepal

How to make Nepali Food: Daal Bhat Thakali with meat (masu) option Nepal has a staple diet of Daal Bhat (lentils and rice) usually served with a vegetable curry, and sometimes meat curry. Nepalis eat this delicious staple meal 2 times per day (around 10am and 8pm) and really...

Med Trek Nepal Blog wins Top 100 Hiking Blogs on the Planet Award

27 Oct 2016

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Sandra BK

NEPAL, news, trekking in nepal

Award Winning Himalayan Medical Trek Blog Awarded Spot in TOP 100 Hiking Blogs The internationally popular blog posts by U.S. and Nepal based Trekt Himalaya and Medical Trek Nepal have been awarded a spot in the Top 100 Hiking Blogs Every Hiker Must Follow by Feedspot, a web...

Nepal Trekking Volunteers – Arrival To Nepal

19 Oct 2016

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Sandra BK

Ready for Arrival in Nepal? Last Minute Tips! Namaste Trekkers! Just about 2 weeks until you arrive in Kathmandu. We are very excited to meet all of you. Here are a few last minute details to help you prepare for your trek and give you an idea of what to expect: Travel Tip...

How to Trek to Everest Base Camp on Your Own without a Trekking Guide

07 Oct 2016

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Sandra BK

Everest Trekking Nepal, how to, NEPAL, Trek in Nepal

Do you want to try trekking to Everest Base Camp on your own? This How to DIY Everest Base Camp Trek Guide will help you get there! It is always best to take a local guide while trekking or traveling in Nepal, but I get it… sometimes you just want to do it yourself! If you have...

Volunteer Nepal Teaching Trek - Trekthimalaya.com

How to Volunteer in Nepal

31 Aug 2016

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Sandra BK

How Do I Get Started? One of the biggest questions that we have in today’s society is “how do I get started?” or “where do I start”. Luckily, we have the amazing internet and I am here to answer as much of those questions that pertain to volunteerism in Nepal. Nepal is an...

How to Pack for Nepal Treks

25 Aug 2015

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Sandra BK

backpacking, Hiking, how to, medical trek nepal, NEPAL, tourism, trekking, VOLUNTEER

(Video credit: Sandra BK, Medical Trek Nepal Director, shared a video from her own Glamventures Lifestyle blog, to help you pack for Nepal.) Use this list to plan your Nepal trekking, rafting or other trips. Packing light, but smart is essential for trips to Nepal. Whether you...

Adopt A Village – Rebuild Nepal Project

05 Jun 2015

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Sandra BK

help nepal, medical trek nepal, NEPAL, nepal relief, rebuild nepal

You can help us by donating using the Paypal button below, or the Go Fund Me link to the right. Adopt Remote Villages of Nepal. Just $100 buys a permanent roof before the monsoon. We provide homes in remote Gorkha and Dhading, Nepal. We are the trekking team from Medical Trek...

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When you embark on a TREKT Himalaya learning adventure, you get eco-friendly adventures committed to sustainable tourism, that focus on learning about Nepal and Himalayan culture.

We are dedicated to giving you the best service and value while trekking and traveling in Nepal.

Our companies, TREKT Himalaya, LLC, Medical Trek Nepal Volunteers and Hardcore Nepal (P.) Ltd. train and employ Dalit guides so that may serve as ambassadors to their communities.

When you trek with us you ... Help us, Help Nepal!